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Your life is waiting. Fast, long-lasting relief is nearby.


You deserve to feel better, and you don’t have to fight this alone.

You deserve support and healing; you never have to face struggles alone.

What Depression Feels Like

You might be experiencing:

  • Constant sadness or emptiness
  • Loss of motivation or interest in things you once enjoyed
  • Numbness or disconnection
  • Feeling tired no matter how much you rest
  • Negative self-talk and guilt
  • Overwhelm or irritability
  • Trouble sleeping or sleeping too much
  • Difficulty concentrating or making decisions
  • Feeling like a burden
  • Thoughts of self-harm or hopelessness

Types of Depression We Support

Whether your symptoms are recent or long-standing, we can help. Our therapists treat:

  • Major depression
  • Persistent depressive disorder
  • Seasonal depression
  • Postpartum or perinatal depression
  • Depression related to identity or life transitions
  • Depression linked to trauma or grief
  • High-functioning / masked depression (smiling on the outside, struggling inside)

How Therapy Helps With Depression

Therapy doesn’t magically take away depression, it helps you heal from the pain that’s underneath it and rebuild a life that feels worth living.

In therapy, you can:

  • Learn coping skills to manage depressive symptoms
  • Reduce negative self-talk and build self-compassion
  • Process grief, trauma, pressure, or stress
  • Reconnect to joy, purpose, and motivation
  • Improve relationships and communication
  • Strengthen self-worth and identity
  • Feel understood instead of alone

Depression isolates, therapy reconnects.

Evidence-Based Treatments We Use

Evidence-Based Treatments
We Use

Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:

Cognitive Behavioral Therapy (CBT)

Helps you understand the connection between thoughts, emotions, and behaviors so you can build healthier patterns and reduce distress.

Acceptance and Commitment Therapy (ACT)

Supports you in noticing unhelpful thoughts, staying grounded in the present, and making choices based on your personal values.

Dialectical Behavior Therapy (DBT)

Teaches skills for emotion regulation, grounding, communication, and managing overwhelming moments more calmly.

Solution-Focused Therapy

Focuses on your strengths, resources, and what is working to help you move forward with small, meaningful steps.

EMDR (Eye Movement Desensitization & Reprocessing)

A structured trauma therapy that helps the brain process painful memories in a safe, controlled way without needing to retell every detail.

Integrated, Whole-Person Care

We combine these approaches thoughtfully to match your goals, your pace, and what feels most supportive to your nervous system.

Why Clients Choose Thrive Hive

Clients choose us for depression support because we offer:

✨ A warm, welcoming space where emotions are safe
✨ Trauma-informed, identity-affirming care
✨ LGBTQIA+-inclusive and culturally mindful therapy
✨ A balance of emotional validation + practical skills
✨ Flexible in-person and telehealth options
✨ Therapists who genuinely care and listen

Anxiety tells you that you’re alone.
The hive reminds you that support is here. 🐝

Therapy for Teens, Young Adults & Adults

Depression affects every life stage differently, and we understand those differences:

Teens

Identity, friendships, school pressure, family dynamics

Young adults

Independence, college/career stress, relationships

Adults

Burnout, parenting, partners, grief, trauma, identity challenges

What Clients Often Say After Depression Therapy

Many clients share that they:

  • Feel less overwhelmed and more grounded
  • Notice better sleep, energy, and motivation
  • Experience less shame and negative self-talk
  • Feel more connected to people and activities
  • Have more clarity and emotional resilience
  • Start to feel like themselves again

You Deserve Relief, and You Deserve Support

If depression has been weighing you down, therapy can help you feel safe, hopeful, and connected again.

Frequently Asked Questions