What anxiety can feel like
You may be experiencing:
- Racing or spiraling thoughts
- Constant worry about the future
- Fear of letting others down
- Difficulty sleeping or relaxing
- Tension in your body or panic symptoms
- Tension in your body or panic symptoms
- Fear of making mistakes or disappointing people
- Irritability or emotional overwhelm
- Feeling like your brain won’t “turn off”
- Avoidance of places, conversations, decisions, or responsibilities
Common forms of anxiety
- Generalized anxiety
- Panic attacks
- Social anxiety
- School/work-related anxiety
- Health anxiety
- Performance anxiety
- Phobias
- OCD and intrusive thoughts
- Trauma-related anxiety
- Identity-based anxiety (LGBTQIA+, cultural/family pressure, etc.)
How therapy helps with anxiety
Anxiety doesn’t disappear through willpower, it softens through support, skills, nervous system safety, and self-understanding.
- Pause spiraling thoughts before they take over
- Calm your nervous system and reduce physical anxiety symptoms
- Build confidence and self-trust
- Replace self-criticism with self-compassion
- Navigate relationships without fear of conflict or judgment
- Set boundaries without guilt
- Respond rather than react when anxiety strikes
Evidence-based treatments we use
Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:
Why people choose Thrive Hive for anxiety therapy
Clients choose us because we provide:
- A safe, supportive, and judgment-free space
- Identity-affirming and LGBTQIA+-inclusive care
- Cultural humility and respect for lived experience
- A balance of coping skills and deeper healing work
- Flexible in-person and telehealth options
Anxiety tells you that you’re alone.
The hive reminds you that support is here.
Therapy for teens, young adults & adults
Anxiety affects every stage of life differently, and we’re here for all of it:
Teens
friendship stress, school pressure, identity, social anxiety
Young adults
life transitions, career uncertainty, dating, independence
Adults
burnout, relationships, parenting, self-worth, trauma, emotional overwhelm
What clients often say after anxiety therapy
- Feel calmer and more grounded
- Worry less about disappointing others
- Sleep better
- React less and respond more
- Feel more confident in decision-making
- Experience fewer spirals or panic episodes
- Build healthier relationships and boundaries
- Feel more like themselves again
You deserve peace
If you’re tired of anxiety controlling your thoughts, your happiness, or your life, therapy can help you build calm from the inside out.
