Is couples therapy right for you?
Couples seek therapy for many reasons, not because they’re “failing,” but because they care about their relationship and want it to thrive.
You may benefit from couples therapy if you’re experiencing:
- Frequent arguments or tension
- Feeling misunderstood or unheard
- Emotional distance or disconnect
- Stress from parenting, finances, work, or daily life
- Changes in intimacy or affection
- Trust issues or insecurity
- Navigating life transitions
- Cultural, identity, or communication barriers
What couples therapy can help you explore
Together, you and your partner can work on:
Communication & Emotional Expression
Learn how to express needs, listen with curiosity, and feel safe sharing your inner world.
Conflict
Resolution
Understand your conflict patterns and build healthier ways to navigate disagreements without escalation.
Rebuilding Connection & Intimacy
Explore emotional and physical closeness in ways that feel comfortable and meaningful for both of you.
Repair After
Rupture
Heal from misunderstandings, hurt feelings, or broken trust.
Navigating Transitions Together
Move through changes (career shifts, parenthood, moving, identity exploration, etc.) as a team.
Strengthening Your Foundation
Deepen mutual respect, understanding, and shared goals, the heart of a lasting relationship.
Who we support
Therapy for couples is available for:
- Dating partners
- Engaged couples
- Married couples
- Long-term relationships
- LGBTQIA+ partnerships
- Newly formed couples
- Those healing from conflict, rupture, or change
Evidence-based treatments we use
Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:
What couples often gain from therapy
- Communicate without shutting down or escalating
- Understand the deeper emotions behind reactions
- Break out of recurring conflict cycles
- Rebuild trust and closeness
- Feel more aligned and like a team
- Learn how to support each other through stress
- Rekindle affection, curiosity, and warmth
