What is individual therapy?
Individual therapy is a one-on-one therapeutic experience designed to help you:
- Explore your thoughts, feelings, and behaviors
- Understand patterns impacting your relationships and wellbeing
- Build coping skills and emotional resilience
- Heal from painful or traumatic experiences
- Strengthen your sense of identity, self-worth, and confidence
What we’ll work on together
Individual therapy may include support with:
- Anxiety & depression
- Stress & burnout
- Trauma & PTSD
- Relationship challenges
- Family conflict
- Self-esteem & identity exploration
- OCD
- Mood disorders
- Grief & loss
- Substance use
- Suicidal ideation
- Life transitions
Evidence-based treatments we use
Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:
What to expect in sessions
- A non-judgmental space to speak openly
- A therapist who truly listens and supports you
- Tools to manage emotions, relationships, and self-talk
- Validation of your feelings and lived experience
- Support that adapts as you grow
Why individual therapy at Thrive Hive?
At Thrive Hive Counseling, we believe that people thrive when they feel supported by their community, their hive.
Clients choose us because of our:
- Experience working with teens, young adults, and adults
- Identity-affirming & LGBTQIA+-inclusive care
- Cultural humility
- Specialized training in trauma & emotional regulation
- Balance of emotional support + practical tools
- Flexible in-person and telehealth options
Our Clinicians
Licensed Marriage and Family Therapist #119129
Services:
- Couples counseling
- Family therapy
- Individual therapy (teens & adults)
- Parent support therapy
Specialties:
- LGBTQ+ concerns
- Life transitions
- Mother–daughter relationships
- Women’s concerns
Ages:
- Teens
- Adults
- Parents
- Couples
- Families
Approach:
- Client-centered
- Strength-based
- CBT
- Relational therapy
- Mindfulness
Licensed Clinical Social Worker #93160
Services:
- Couples & relationship support
- Family therapy
- Gender-affirming support
- Individual therapy (teens, young adults, adults)
- In-office (CA) + virtual(CA & VT)
Specialties:
- Life transitions
- LGBTQIA+
- Relationship Issues (family, partners, friends)
Ages:
- Teens
- Young Adults
- Adults
Approach:
- Client-Centered
- Strengths-Based
- DBT
- EMDR
- CBT
- ACT
Licensed Marriage & Family Therapist #141543
Services:
- Parent support
- Virtual sessions (CA)
- Individual therapy (teens & young adults, ~15–24)
- In-person sessions in Sacramento coming soon
Specialties:
- LGBTQ+ & TGNB Support
- Identity Exploration
- Depression & Anxiety
Ages:
- Teens
- Young Adults
Approach:
- Client-Centered
- CBT
- DBT
- Gender-affirming
- Mindfulness
Associate Marriage & Family Therapist #139638
Services:
- Individual therapy (teens)
- Parent support
- Individual therapy (adults)
- In-person & virtual sessions
Specialties:
- Neurodivergence
- LGBTQIA+
- Anxiety & Depression
Ages:
- Teens
- Adults
Approach:
- Attachment-based
- Client-Centered
- DBT
- ACT
- CBT
Licensed Marriage and Family Therapist #126512
Services:
- In-person therapy
- Virtual therapy
- Teens • Young adults (18–26) • Adults
Specialties:
- Anxiety
- Life transitions
- Grief
Ages:
- Teens
- Young Adults
- Adults
Approach:
- Client-Centered
- CBT-Informed
- Evidence-Based
- Relational + Supportive
Licensed Marriage & Family Therapist #155014
Services:
- Individual therapy (pre-teens, teens, young adults)
- In-office + virtual sessions
Specialties:
- Anxiety
- Relationship Challenges
- Self-Esteem & Self-worth
Ages:
- Pre-Teens
- Teens
- Young Adults
Approach:
- ACT
- CBT
- DBT
- Attachment-based
- Client-Centered
- Strengths-Based
