Therapy for Friendship Challenges – Thrive Hive Counseling

Friendships shape our sense of belonging, when they’re strained, it hurts more than people realize.

Strained friendships shake belonging and hurt far more than expected.

Book a free consultation

What friendship pain feels

Friendship struggles come in many forms, and all of them matter. You may be experiencing:

Feeling left out, excluded, or overlooked
A friendship breakup or sudden distance
Inconsistent communication or effort
Misunderstanding or miscommunication
One-sided emotional labor or imbalance
Betrayal of trust
Growing apart due to life changes
Jealousy, competition, or comparison
Codependency or blurred boundaries
Difficulty making or keeping friendships
Feeling “too much,” “not enough,” or insecure
Stress navigating group dynamics

Common situations we support

We help clients work through many kinds of friendship challenges, including:

Ending or grieving a friendship
Navigating conflict or tension
Building healthier boundaries
Rebuilding trust after rupture
Understanding why certain friendships feel draining
Improving communication and emotional expression
Choosing healthier friendships
Managing social anxiety or people-pleasing
Recovering from exclusion, bullying, or toxic dynamics
Strengthening self-worth in friendships
Creating deeper, more reciprocal connections

How therapy helps with friendship issues

Friendship therapy helps you understand your relational patterns and build more fulfilling, emotionally healthy connections.

Therapy can help you:

Understand recurring patterns in your friendships
Navigate conflict and repair with clarity
Build boundaries without guilt
Reduce insecurity and people-pleasing
Communicate needs more effectively
Heal from friendship breakups or betrayals
Strengthen your self-worth and relational confidence
Learn how to create reciprocal, supportive connections
Clarify which friendships to nurture and which to release

Evidence-based treatments we use

Evidence-based treatments
we use

Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:

Cognitive Behavioral Therapy (CBT)

Helps you understand the connection between thoughts, emotions, and behaviors so you can build healthier patterns and reduce distress.

Acceptance and Commitment Therapy (ACT)

Supports you in noticing unhelpful thoughts, staying grounded in the present, and making choices based on your personal values.

Dialectical Behavior Therapy (DBT)

Teaches skills for emotion regulation, grounding, communication, and managing overwhelming moments more calmly.

Solution-Focused Therapy

Focuses on your strengths, resources, and what is working to help you move forward with small, meaningful steps.

EMDR (Eye Movement Desensitization & Reprocessing)

A structured trauma therapy that helps the brain process painful memories in a safe, controlled way without needing to retell every detail.

Integrated, Whole-Person Care

We combine these approaches thoughtfully to match your goals, your pace, and what feels most supportive to your nervous system.

Why clients choose Thrive Hive

People come to Thrive Hive because we offer:
✨ A warm, safe, deeply nonjudgmental space
✨ Therapists trained in relational healing, boundaries, and communication
✨ LGBTQIA+ affirming and culturally sensitive support
✨ A balanced, emotionally attuned approach
✨ Practical tools you can use in daily life
✨ Flexible in-person and telehealth options

Who we support

We work with:

Teens navigating social groups and peer pressure

Young adults building identity and community

Adults balancing friendship, family, and work

People healing from friendship wounds of any kind

Individuals wanting stronger, healthier connections

Anyone struggling with loneliness, conflict, or disconnection

What clients often gain from friendship therapy

Clients often share that therapy helps them:

Feel more confident in social interactions
Build and maintain deeper, healthier friendships
Let go of draining or toxic relationships
Express themselves without fear
Break old relational patterns
Understand and meet their emotional needs
Heal wounds from friendship loss or betrayal
Feel more grounded, supported, and connected

You deserve friendships that feel safe, supportive & reciprocal

Friendships should add to your life, not drain it.
Let’s help you build relationships that feel steady, meaningful, and fulfilling.

Book a Free Consultation