Your past may have shaped you, but it doesn’t have to define your future.
A safe, affirming space honoring each part of your identity.
What Trauma Can Look Like
Trauma affects everyone differently.
- Anxiety, panic, or hypervigilance
- Flashbacks, nightmares, or intrusive memories
- Emotional numbness or shutdown
- Feeling “on edge” or easily startled
- Difficulty trusting people
- Avoidance of reminders or places
- Feeling overwhelmed by everyday stress
- Shame, guilt, or self-blame
- Trouble sleeping
- Relationship struggles or attachment wounds
- Feeling disconnected from your identity or body
- Mood swings or difficulty regulating emotions
Types of Trauma We Support
Our therapists specialize in working with:
- Childhood trauma
- Relationship or attachment trauma
- Emotional, physical, or sexual abuse
- Neglect or abandonment
- Domestic violence
- Medical or birth trauma
- Trauma related to identity (LGBTQIA+, cultural, racial)
- Car accidents or natural disasters
- Grief and traumatic loss
- Complex trauma (C-PTSD)
- PTSD and acute trauma
- Intergenerational trauma
How Trauma Therapy Helps
Trauma therapy supports healing on multiple levels, emotional, cognitive, and physical.
With the right support, you can:
- Feel safer in your body
- Reduce anxiety and emotional overwhelm
- Break free from trauma-driven patterns
- Break free from trauma-driven patterns
- Build self-compassion and reduce shame
- Rewrite painful beliefs (“I’m not safe,” “It was my fault”)
- Improve relationships and boundaries
- Move from survival mode into a life with more ease and connection
Evidence-Based Treatments We Use
We Use
Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:
Cognitive Behavioral Therapy (CBT)
Helps you understand the connection between thoughts, emotions, and behaviors so you can build healthier patterns and reduce distress.
Acceptance and Commitment Therapy (ACT)
Supports you in noticing unhelpful thoughts, staying grounded in the present, and making choices based on your personal values.
Dialectical Behavior Therapy (DBT)
Teaches skills for emotion regulation, grounding, communication, and managing overwhelming moments more calmly.
Solution-Focused Therapy
Focuses on your strengths, resources, and what is working to help you move forward with small, meaningful steps.
EMDR (Eye Movement Desensitization & Reprocessing)
A structured trauma therapy that helps the brain process painful memories in a safe, controlled way — without needing to retell every detail.
Integrated, Whole-Person Care
We combine these approaches thoughtfully to match your goals, your pace, and what feels most supportive to your nervous system.
Why Clients Choose Thrive Hive
People choose us for trauma support because we offer:
✨A calm, supportive, and judgment-free space
✨ Therapists trained in trauma, dissociation, and emotional safety
✨ LGBTQIA+ affirming and culturally mindful therapy
✨ A blend of deep healing + practical coping tools
✨ Flexible in-person and telehealth options
✨ A warm, welcoming environment where you never have to “perform” or “be strong”
Trauma Therapy for Teens, Young Adults & Adults
Trauma affects people differently depending on their age and life stage:
Teens
Identity, school pressure, family conflict, confusion, fear
Young Adults
Independence, relationships, transitions, self-worth
Adults
Burnout, parenting, partners, loss, chronic patterns
What Clients Often Gain from Trauma Therapy
Clients often share that therapy helps them:
- Feel calmer and more grounded
- Experience fewer triggers and emotional spikes
- Sleep better and think more clearly
- Build stronger relationships and trust
- Let go of shame, guilt, and self-blame
- Understand themselves with compassion
- Reconnect with hope and possibility
You Deserve to Feel Safe Again
Your trauma story is part of you, but it is not all of you.
With support, healing is absolutely possible.