Your past may have shaped you, but it doesn’t have to define your future.

A safe, affirming space honoring each part of your identity.

What trauma can look like

Trauma affects everyone differently.

  • Anxiety, panic, or hypervigilance
  • Flashbacks, nightmares, or intrusive memories
  • Emotional numbness or shutdown
  • Feeling “on edge” or easily startled
  • Difficulty trusting people
  • Avoidance of reminders or places
  • Feeling overwhelmed by everyday stress
  • Shame, guilt, or self-blame
  • Trouble sleeping
  • Relationship struggles or attachment wounds
  • Feeling disconnected from your identity or body
  • Mood swings or difficulty regulating emotions

Types of trauma we support

Our therapists specialize in working with:

  • Childhood trauma
  • Relationship or attachment trauma
  • Emotional, physical, or sexual abuse
  • Neglect or abandonment
  • Domestic violence
  • Medical or birth trauma
  • Trauma related to identity (LGBTQIA+, cultural, racial)
  • Car accidents or natural disasters
  • Grief and traumatic loss
  • Complex trauma (C-PTSD)
  • PTSD and acute trauma
  • Intergenerational trauma

How trauma therapy helps

Trauma therapy supports healing on multiple levels, emotional, cognitive, and physical.

With the right support, you can:

  • Feel safer in your body
  • Reduce anxiety and emotional overwhelm
  • Break free from trauma-driven patterns
  • Break free from trauma-driven patterns
  • Build self-compassion and reduce shame
  • Rewrite painful beliefs (“I’m not safe,” “It was my fault”)
  • Improve relationships and boundaries
  • Move from survival mode into a life with more ease and connection

Why clients choose Thrive Hive

People choose us for trauma support because we offer:
✨A calm, supportive, and judgment-free space
✨ Therapists trained in trauma, dissociation, and emotional safety
✨ LGBTQIA+ affirming and culturally mindful therapy
✨ A blend of deep healing + practical coping tools
✨ Flexible in-person and telehealth options
✨ A warm, welcoming environment where you never have to “perform” or “be strong”

Trauma therapy for teens, young adults & adults

Trauma affects people differently depending on their age and life stage:

Teens

Identity, school pressure, family conflict, confusion, fear

Young Adults

 Independence, relationships, transitions, self-worth

Adults

Burnout, parenting, partners, loss, chronic patterns

 

What clients often gain from trauma therapy

Clients often share that therapy helps them:

  • Feel calmer and more grounded
  • Experience fewer triggers and emotional spikes
  • Sleep better and think more clearly
  • Build stronger relationships and trust
  • Let go of shame, guilt, and self-blame
  • Understand themselves with compassion
  • Reconnect with hope and possibility

You deserve to feel safe again

Your trauma story is part of you, but it is not all of you.
With support, healing is absolutely possible.

Frequently asked questions