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Therapy for Teens & Young Adults

Support for real emotions, real struggles, and real growth.

A Safe Space to Be Yourself

Therapy with us isn’t about judgment, pressure, or telling you who you “should” be. It’s about providing a supportive, real, and caring space where you can:

  • Talk openly about what’s going on
  • Explore your identity and emotions
  • Understand patterns and relationships
  • Build confidence and coping skills
  • Learn how to express your needs and boundaries
  • Feel less alone in what you’re experiencing

Support For Challenges

We support teens and young adults navigating:

Evidence-Based Treatments We Use

Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:

Cognitive Behavioral Therapy (CBT)

Helps you understand the connection between thoughts, emotions, and behaviors so you can build healthier patterns and reduce distress.

Acceptance and Commitment Therapy (ACT)

Supports you in noticing unhelpful thoughts, staying grounded in the present, and making choices based on your personal values.

Dialectical Behavior Therapy (DBT)

Teaches skills for emotion regulation, grounding, communication, and managing overwhelming moments more calmly.

Solution-Focused Therapy

Focuses on your strengths, resources, and what is working to help you move forward with small, meaningful steps.

EMDR (Eye Movement Desensitization & Reprocessing)

A structured trauma therapy that helps the brain process painful memories in a safe, controlled way without needing to retell every detail.

Integrated, Whole-Person Care

We combine these approaches thoughtfully to match your goals, your pace, and what feels most supportive to your nervous system.

What Teens & Young Adults Say They Gain from Therapy

Clients often share that therapy helps them:

✨ Feel calmer and more in control of emotions
✨ Improve communication with family, partners, and friends
✨ Build confidence and self-understanding
✨ Manage academic and social pressures
✨ Develop healthier relationships
✨ Feel less alone in what they’re going through
✨ Build skills that make everyday life easier

Why Teens and Young Adults Choose Thrive Hive

We get it, opening up isn’t easy, especially if you’re used to pretending you’re “fine.” That’s why our approach is:

  • Warm, real, and relatable
  • Judgment-free
  • Identity-safe and LGBTQIA+ affirming
  • Culturally sensitive
  • Rooted in authentic connection
  • Balanced with real-life tools and skills

Our therapists deeply understand the emotional world of teens and young adults, and we’re here to make therapy feel supportive, empowering, and grounding, not stressful.

And yes… Clive the Bee is cheering you on, too. 🐝

For Parents & Caregivers

If you’re a parent looking into therapy for your teen or young adult, you’re doing something profoundly meaningful; you’re showing them they don’t have to struggle alone.

We work collaboratively with families to support healing, communication, and emotional safety, while protecting confidentiality so your teen or young adult can build trust and independence.

Ready to Take the First Step?

Whether you’re a teen, a young adult, or a parent helping someone find support, you’re welcome here.

Frequently Asked Questions