What Is Virtual Therapy?
Virtual therapy (also called telehealth or teletherapy) allows you to meet with a licensed therapist through a HIPAA-compliant, secure video platform using your computer, tablet, or phone.
Just like in-person sessions, you’ll receive personalized, emotionally attuned support at the pace and level that feels right for you.
Virtual therapy offers a safe space to:
What We Can Address Through Virtual Therapy
Telehealth is effective for many needs, including:
- Anxiety & depression
- Trauma & PTSD
- Stress & burnout
- OCD
- Grief & loss
- Identity exploration
- Relationship challenges
- Family conflict
- Substance use concerns
- Emotion regulation
- Suicidal ideation (non-emergent)
- Life transitions
Evidence-Based Treatments We Use
Our therapists draw from several trusted therapeutic approaches to support healing, clarity, and emotional wellbeing. Depending on your needs, your therapist may integrate:
Does Virtual Therapy Work as Well as In-Person?
Yes. Research shows that virtual therapy is equally effective as in-person therapy for most concerns, and for many clients, it actually enhances comfort and openness.
Clients often report that telehealth feels:
Less intimidating
More flexible and accessible
Easier to integrate into busy weeks
Calming because they're in a familiar environment
Healing happens wherever you feel safe, and that can absolutely be online.
Who Therapy Supports
Telehealth may be especially helpful if you:
- Have a busy or unpredictable schedule
- Prefer therapy from the comfort of home
- Experience social anxiety or sensory overwhelm in new environments
- Live far from our office or anywhere in California
- Are a student balancing school, sports, or extracurriculars
- Are a parent juggling childcare responsibilities
- Travel or relocate frequently
Why Clients Choose Virtual Therapy with Thrive Hive
You’ll receive:
What You Need for Telehealth
Getting started is simple. You only need:
A phone, tablet, or computer
A stable internet connection
A private space where you feel comfortable speaking freely
Headphones are encouraged for added privacy.
We’ll take care of the tech so you can focus on feeling supported.
